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CURFEW |
| Rest is an important part of your success as an athlete. It is important to get the proper amount of sleep for optimum practice and meet performance. As a rule of thumb TEAMmembers should be in bed as early as possible after taking care of family and academic responsibilities. It is recommended that before swim meets TEAMmembers should be home by 9:00 PM and in bed by 10:00 PM. Specific curfews may be announced for some meets. It is understood that sometimes homework, test preparation or other important school work may cause an athlete to stay up past the 10:00 curfew for meets or a normal reasonable bedtime during the week. This makes getting "extra" sleep as often as possible, to help get through the tough times, even more important. It is important to establish a routine. A late bedtime should be an exception rather than the rule. |
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