TRY OUT PRACTICES*

Friday, August 14, 2009
JUNIOR VARSITY* VARSITY*
500 S on 10
500 K on  10
5 x 100 on 1:50 P
6 x 200 on 3:15
3 (25-50-75-100)
   FL & BK on 30, BR on 35
8 x 100 on 1:30
2 (7 x 50 on 1:05) K
10 X 50 on 45

 500 S under 8 min
500 K under 10 min
5 x 100 on 1:40 P
8 x 200 on 2:40
5 x 100 on 1:35 FL
5 x 100 on 1:30 BK
5 x 100 on 1:45 BR
8 x 100 on 2 K
 2 (4 x 25 on 25 K)  25 BS
16 x 50 on 40
4 x 25 on 1 under water
* These practices are NOT the only criteria for placement in a practice group.

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