Triangle Push Up

Crunch

Scoop Push Up

Right Crossover Crunch

Sway Push Up

Left Crossover Crunch

Right Scorpion Push Up

Body Crunch

Left Scorpion Push Up

Straight Leg Raise

Extended Push Up

Floor Wiper

Swissball Push Up

Swissball Crunch

Spider Push Up

Bike Crunch

10

20

10

20

10

20

10

20

10

20

10

20

10

20

10

20