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Nutritional
Supplements: Chromium
· What are the properties of chromium?
Chromium is an essential trace mineral in the body that aids insulin in
the transfer of glucose from the bloodstream into the cells. Two basic
claims that are made by the manufacturers of this product are weight loss
and increase in lean body mass. However, chromium supplements produce
results only for individuals who are chromium deficient. Acute aerobic
exercise increases chromium losses (Anderson et al. 1982, 1984, and 1988).
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·
What are the adverse effects of using chromium supplements?
Doses of over 200 mcg may lead to anemia.
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· What
are the natural sources of chromium?
Natural sources of chromium are whole grains, fruits, and vegetables.
If enough chromium is obtained from a balanced diet no additional benefits
are obtained from chromium supplements.
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Information from NCAA, http://www.drugfreesport.com/choices/supplements/index.html
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