What is the definition of herbs?

GINSENG (American, Chinese, Korean, Siberian)

Nutritional Supplements: Herbs

· What is the definition of herbs?

Herbs are defined as plants or plant extracts which are used for their non-caloric benefits. The use of herbs to enhance physical performance is very common among athletes.

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· GINSENG (American, Chinese, Korean, Siberian)

What are the actions/effects of ginseng?

Reports of the effects of ginseng include claims for increased endurance, increased muscle strength, improved recovery from exercise, improved oxygen metabolism during exercise, improved auditory and visual reaction time, improved mental concentration, and improved visual/motor coordination, and mental accuracy.

What are the adverse effects associated with using ginseng?

Individuals who use ginseng may experience nervousness, insomnia, high blood pressure, GI discomfort, headaches, skin eruptions, chest discomfort, depression, and spontaneous vaginal bleeding.

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Information from NCAA, http://www.drugfreesport.com/choices/supplements/index.html